Keep Your Mane in Prime Condition!
If you’ve noticed your hair isn’t feeling as thick and soft as usual, or maybe you’re shedding more strands than normal, it may be time to pay attention to some simple things that can help reduce hair loss!
- HEALTHY FOODS – 1. Wild-caught fish – wild-caught fish are a great source of omega-3 fatty acids, which decrease inflammation and help prevent dry scalp. 2. Green Tea – Green tea not only helps detoxify your body, it contains antioxidants that promote hair growth. 3. Pumpkin Seeds – Very high in zinc, pumpkin seeds are a key ingredient for an overall healthy head of hair.
- SUPPLEMENTS – 4. B-Vitamins- B vitamins like biotin and niacin attach to your hair follicles and make them thicker, naturally! They also support your adrenal glands, and even help reduce stress! 5. Zinc – Low zinc levels and hair loss often go hand in hand. Some experts believe that low zinc causes a deterioration of the hair follicle. 6. Fish Oil– One of the most well-documented natural remedies, fish oil helps reduce inflammation and thicker hair with its high levels of omega-2 fatty acids. 7. Saw Palmetto – Saw palmetto is a natural DHT blocker with years of promising research behind it.
- SHAMPOO- 8. Keratin- Keratin is a structural protein that makes up 90% of your hair. When it’s in your shampoo, it will penetrate your hair shaft and fill in the cracks where there’s damage. 9. Vitamin C – Vitamin C helps build collagen and improves your body’s ability to absorb iron, which keeps your hair strong and healthy.
- MORE- 10. Essential Oils – Essential Oils promote hair growth by keeping the scalp clean and improving blood circulation. Massage them into your scalp a few times a week for best results. 11. Stay Hydrated – Make sure you’re drinking plenty of water! You’re probably tired of hearing this, but it’s important. 12. Reduce Stress – Make sure you’re getting plenty of sleep and “me-time.”
***The most important thing you can do if you are thinning or experiencing any kind of hair loss is to SEE A PROFESSIONAL!!! There are so many products and potions out there, and it’s difficult for the consumer to navigate through them all. That is why WE are here to help you figure out what will work for your specific condition! Our office offers free consultations which include a hair and scalp analysis, this is crucial in finding the right treatment for you! Call today to schedule, 713-838-1880, or visit www.tmhair.com.
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